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willivogel21
Journal
02 Feb 23
willivogel21's Journal, 02 February 2023
willivogel21's Profile
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Weigh In record (no journal entry) for 02 February 2023
265.0 lb
Lost so far:
9.5 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2023:
1387 kcal
Fat: 54.49g | Prot: 90.27g | Carb: 135.44g.
Breakfast:
Bayernland Gouda Gerieben, Metzgerfrisch Kasslerbraten Gegart, Ei.
Lunch:
Dovgan Vareniki mit Weißkohl-Paprika, Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Specht Salz Gurken, Bösen Low Carb Brot, Gut & Günstig Kräuterquark 40%.
Snacks/Other:
Rettich, Europäische Weintraubensorte.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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