Weigh In record (no journal entry) for 02 February 2023
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1845 kcal
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Fat: 64.32g | Prot: 61.90g | Carb: 257.59g.
Lunch: Лимак Хлеб Бородинский, Магнит Картофель, Санта Бремор Матиас Филе Сельди, Лук, Масло Подсолнечное. Dinner: Белый Город Молоко 2,5%, Нижегородский Хлеб Коржик Молочный. more...
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losing 10.8 lb a week
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