Weigh In record (no journal entry) for 02 February 2023
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1227 kcal
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Fat: 42.31g | Prot: 81.49g | Carb: 120.53g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Kraft Miracle Whip Balance, Spiegelei, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen. Lunch: Cucina Nobile Parmigiano Reggiano, Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Gut & Günstig Salat Mischung Rohkost Mix, Weight Watchers Sauce Bolognese, Aldi Bio Strozzapreti. more...
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losing 3.1 lb a week
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