Weigh In record (no journal entry) for 02 February 2023
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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947 kcal
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Fat: 49.08g | Prot: 68.05g | Carb: 51.40g.
Breakfast: Kaffee, Edeka Brombeeren TK, Rocka Nutrition Smacktastic Cocoloco, Belbake Mandeln Blanchiert & Gestiftet, Lidl Haferflocken, Bio Mandel Drink Ungesüsst. Lunch: More Nutrition Light Gourmet Sauce AIOLI, More Nutrition Ölspray, Lidl Gemüsezwiebel, Strauchtomaten, Aldi Datteltomaten, Gurke (mit Schale), Lidl Salatherzen, Lidl Putenhackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 7.7 lb a week
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