Weigh In record (no journal entry) for 02 February 2023
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
826 kcal
|
Fat: 38.73g | Prot: 28.44g | Carb: 86.31g.
Breakfast: Aldi Haferflocken, Aldi Mandeln, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Marmarabirlik Schwarze Oliven, Lidl Käsestange . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeryemOe's weight history
|