Weigh In record (no journal entry) for 02 February 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
2678 kcal
|
Fat: 100.54g | Prot: 148.53g | Carb: 289.11g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Фарш Индейки (Приготовленный), Простые Сдобы, Coca-Cola Кола, Белпродукт Бульба Sticks. Dinner: Омлет с Молоком, Свинина, Картофельный Суп. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|