Weigh In record (no journal entry) for 02 February 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1290 kcal
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Fat: 29.19g | Prot: 63.16g | Carb: 87.81g.
Breakfast: Плеза Льняная Каша, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Вязанка Сосиски Молочные. Dinner: Пастрома Птицы, Nemiroff Настойка Сладкая Клюква на Коньяке. Snacks/Other: Chikalab Vitawhey, Апельсин. more...
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losing 4.6 lb a week
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