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Mirej
Journal
04 Aug 09
Mirej's Journal, 04 August 2009
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Weigh In record (no journal entry) for 04 August 2009
144.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2009:
1361 kcal
Fat: 69.89g | Prot: 48.59g | Carb: 142.85g.
Breakfast:
breakfast sandwich tim hortons.
Lunch:
peach, garden vegetable crackers.
Dinner:
parisian pizza.
Snacks/Other:
chocolate cheescake ice cream, salsa con queso tostitos, original ruffles, curves .
more...
1865 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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