Weigh In record (no journal entry) for 01 February 2023
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1207 kcal
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Fat: 50.30g | Prot: 47.02g | Carb: 137.79g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Sea Queen Flake Style Imitation Crab Meat. Dinner: Ranch Salad Dressing , Tostitos Medium Salsa, Tina's Spicy Beef & Bean Burrito, Garden Cuts Green Leaf Lettuce, Primo Taglio Genoa Salami & Provolone Cheese. Snacks/Other: Wegmans Red Seedless Grapes. more...
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gaining 0.3 lb a week
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