sammmyjay's Journal, 01 February 2023


Diet Calendar Entry for 01 February 2023:
1277 kcal Fat: 48.59g | Prot: 81.15g | Carb: 136.46g.   Breakfast: Healthy Crunch Chia Jam Blueberry, Great Value Bacon Style Turkey , Hard-Boiled Egg , Nordica Fat Free Cottage Cheese, Dimpflmeier Pumpernickel Rye Bread. Lunch: Philadelphia Light Cream Cheese, Compliments Whole Baby Carrots, Heluva Good! French Onion Sour Cream Dip, Mayonnaise (Low Calorie) , Kraft Calorie Wise Rancher's Choice, Chicken Thigh (Skin Not Eaten), Great Value Bacon Style Turkey , No Name Thin Processed Cheese Slice, Flatout Proteinup. Dinner: Bell Peppers, Compliments Corn Starch, Honey , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cauliflower Rice, Pork Chop. Snacks/Other: Honeycrisp Apples. more...

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