Weigh In record (no journal entry) for 30 April 2015
|
116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2015:
|
1139 kcal
|
Fat: 46.39g | Prot: 45.28g | Carb: 133.66g.
Breakfast: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain. Lunch: Gala Apples, Vegemite Vegemite, Tablelands Canola Margarine, Tip Top The One Soft White Sandwich Bread. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Carrots (from Fresh), Cooked Celery, Baked or Boiled Polenta. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Crunchie Treat Size, Sakata Plain Rice Crackers, Camembert Cheese, Navels Oranges, Milk Chocolate, Dilmah Tea with Lite Milk, Ajishima Miso Soup. more...
|
|
1953 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|