|
perlahan tapi pasti... semangat buat hari ini.
|
229.7 lb
Lost so far: 4.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1040 kcal
|
Fat: 20.67g | Prot: 62.47g | Carb: 147.40g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: BonCabe Boncabe, Bango Kecap Manis, Nasi Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Tempe Rebus, Telur Rebus, Wortel. Snacks/Other: Sunpride Pisang Single. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulialfisah's weight history
|