Weigh In record (no journal entry) for 02 February 2023
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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3332 kcal
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Fat: 123.48g | Prot: 121.82g | Carb: 391.15g.
Breakfast: 德昌 香辣紅標豆乾. Lunch: 自助餐. Dinner: 7-11 關東煮 金黃玉子燒, 7-11 關東煮-高麗菜捲, 7-11 關東煮湯, 7-11 關東煮-苦瓜封, 關東煮, 7-11 關東煮 豬肉貢丸, 7-11 關東煮-日式魚豆腐. Snacks/Other: 光泉 點心. more...
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losing 7.7 lb a week
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