Weigh In record (no journal entry) for 01 February 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1680 kcal
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Fat: 63.70g | Prot: 166.13g | Carb: 103.42g.
Breakfast: Uai Leite Integral. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Bretas Suco de Uva Integral. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Feijão Carioca Cozido. more...
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losing 1.5 lb a week
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