JHONAZ0037's Journal, 01 February 2023

215.6 lb Lost so far: 20.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 18.09g | Prot: 20.27g | Carb: 79.48g.   Breakfast: Manzana Verde. Lunch: Albóndigas de Carne, Tortilla de Maíz, Calabacitas a la Mexicana, Knorr Sopa de Fideos. Dinner: Knorr Sopa de Fideos, Jengibre, Nopales, Piña. more...

2999 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...