Chris1818's Journal, 09 July 2011

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 45.80g | Prot: 63.24g | Carb: 161.09g.   Breakfast: Bananas, Secure Complete Meal Replacement - Vanilla, Milk (Nonfat). Lunch: Italian Bread, Low Fat American Cheese, Fried Egg. Dinner: 100% All Natural Fully Cooked Chicken Nuggets, Deep Dish Pizza. Snacks/Other: Iced Honey Buns. more...

2060 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...