Weigh In record (no journal entry) for 01 February 2023
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204.1 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1646 kcal
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Fat: 88.46g | Prot: 53.13g | Carb: 124.25g.
Breakfast: Café, Leche Entera, Banana. Lunch: Pan Nube, Aceite de Oliva, Salsa Teriyaki, Queso Azul o Roquefort, Arroz Blanco, Pipas de Calabaza. Dinner: Quilmes Cerveza, Milkaut Queso Untable Light, Bimbo Rapiditas Integrales, Arcor Garbanzos, Aceite de Oliva. more...
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gaining 0.4 lb a week
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