Weigh In record (no journal entry) for 01 February 2023
|
145.7 lb
Lost so far: 29.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
861 kcal
|
Fat: 52.62g | Prot: 46.31g | Carb: 80.48g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread. Lunch: Keto Hot and Sour Soup, Dole Garden Salad, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Cream Cheese , Mustard, Kroger Cheddar Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Organic Tomato Ketchup. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|