Weigh In record (no journal entry) for 01 February 2023
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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757 kcal
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Fat: 29.33g | Prot: 47.54g | Carb: 80.96g.
Breakfast: Parmalat Молоко 0,5%, Чай, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриные Крылышки с Кожей , Гречка Отварная. Snacks/Other: Чай, Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный. more...
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losing 6.2 lb a week
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