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liegepbc
Journal
02 Jan 23
liegepbc's Journal, 02 January 2023
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Cintura:86cm
Abdômen/Culote:106cm
Peito/Costas:103cm
Coxa direita:74cm
Braço direito:37cm
174.2 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1007 kcal
Fat: 46.01g | Prot: 55.35g | Carb: 99.43g.
Breakfast:
Sementes de Linhaça, Quaker Farelo de Aveia, Leite (Leite Integral), Banana.
Lunch:
Salada de Maionese, Carne de Porco Assada.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada.
Snacks/Other:
Lacta Bombom Sonho de Valsa.
more...
1501 kcal
Activities & Exercise:
Metabolismo basal - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
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