Weigh In record (no journal entry) for 01 February 2023
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198.0 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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868 kcal
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Fat: 23.29g | Prot: 53.01g | Carb: 107.94g.
Lunch: Döner Kebab. more...
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gaining 3.1 lb a week
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Diätmorgan's weight history
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