Date started: 24 Oct 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 149.9 lb
16 May 24	149.9 lb	Reasonably Well
09 Sep 23	163.4 lb	Reasonably Well
26 Aug 23	164.0 lb	Reasonably Well
08 Jul 23	164.0 lb	Reasonably Well
01 Jul 23	163.6 lb	Reasonably Well
11 Jun 23	170.4 lb	Reasonably Well
16 Dec 22	163.4 lb	Reasonably Well
02 Dec 22	163.6 lb	Reasonably Well
25 Nov 22	163.8 lb	Reasonably Well
18 Nov 22	165.8 lb	Reasonably Well
11 Nov 22	168.9 lb	Reasonably Well
04 Nov 22	168.7 lb	Reasonably Well
28 Oct 22	168.7 lb	Reasonably Well
24 Oct 22	149.9 lb	Reasonably Well

Date started: 06 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 155.4 lb
21 Oct 22	172.6 lb	Reasonably Well
10 Jun 22	161.2 lb	Reasonably Well
27 May 22	162.7 lb	Reasonably Well
20 May 22	163.4 lb	Reasonably Well
13 May 22	164.7 lb	Reasonably Well
07 May 22	165.1 lb	Reasonably Well
22 Apr 22	164.5 lb	Reasonably Well
15 Apr 22	163.8 lb	Reasonably Well
10 Apr 22	167.3 lb	Reasonably Well
17 Sep 21	156.5 lb	Reasonably Well
10 Sep 21	154.3 lb	Reasonably Well
03 Sep 21	152.6 lb	Reasonably Well
27 Aug 21	156.1 lb	Reasonably Well
23 Aug 21	160.7 lb	Reasonably Well
05 Mar 21	157.6 lb	Reasonably Well
26 Feb 21	158.7 lb	Reasonably Well
19 Feb 21	159.8 lb	Reasonably Well
14 Feb 21	164.7 lb	Reasonably Well
16 Oct 20	151.5 lb	Reasonably Well
01 Oct 20	153.7 lb	Reasonably Well
25 Sep 20	154.8 lb	Reasonably Well
18 Sep 20	155.4 lb	Reasonably Well
11 Sep 20	157.6 lb	Reasonably Well
03 Sep 20	158.5 lb	Reasonably Well
26 Jun 20	151.9 lb	Reasonably Well
22 May 20	151.9 lb	Reasonably Well
15 May 20	153.4 lb	Reasonably Well
01 May 20	153.4 lb	Reasonably Well
10 Apr 20	153.7 lb	Reasonably Well
03 Apr 20	155.4 lb	Reasonably Well
27 Mar 20	157.9 lb	Reasonably Well
20 Mar 20	158.7 lb	Reasonably Well
06 Mar 20	155.6 lb	Reasonably Well
02 Mar 20	157.2 lb	Reasonably Well
24 Feb 20	157.2 lb	Reasonably Well
16 Dec 19	157.2 lb	Reasonably Well
09 Dec 19	157.6 lb	Reasonably Well
02 Dec 19	156.5 lb	Reasonably Well
25 Nov 19	159.2 lb	Reasonably Well
18 Nov 19	159.2 lb	Reasonably Well
11 Nov 19	162.0 lb	Reasonably Well
02 Jul 19	151.0 lb	Reasonably Well
21 Jun 19	152.8 lb	Reasonably Well
17 Jun 19	157.9 lb	Reasonably Well
26 Apr 19	147.3 lb	Reasonably Well
25 Feb 19	145.9 lb	Reasonably Well
18 Feb 19	146.4 lb	Reasonably Well
11 Feb 19	145.7 lb	Reasonably Well
04 Feb 19	147.5 lb	Reasonably Well
21 Jan 19	148.4 lb	Reasonably Well
14 Jan 19	148.4 lb	Reasonably Well
08 Jan 19	145.7 lb	Reasonably Well
31 Dec 18	144.0 lb	Reasonably Well
24 Dec 18	144.0 lb	Reasonably Well
17 Dec 18	145.1 lb	Reasonably Well
10 Dec 18	145.1 lb	Reasonably Well
03 Dec 18	145.3 lb	Reasonably Well
26 Nov 18	142.4 lb	Reasonably Well
19 Nov 18	145.1 lb	Reasonably Well
12 Nov 18	144.4 lb	Reasonably Well
05 Nov 18	143.5 lb	Reasonably Well
29 Oct 18	142.0 lb	Reasonably Well
22 Oct 18	144.8 lb	Reasonably Well
15 Oct 18	144.4 lb	Reasonably Well
08 Oct 18	143.5 lb	Reasonably Well
01 Oct 18	144.2 lb	Reasonably Well
24 Sep 18	144.6 lb	Reasonably Well
17 Sep 18	147.5 lb	Reasonably Well
10 Sep 18	145.9 lb	Reasonably Well
03 Sep 18	148.2 lb	Reasonably Well
27 Aug 18	147.5 lb	Reasonably Well
20 Aug 18	147.7 lb	Reasonably Well
13 Aug 18	150.1 lb	Reasonably Well
06 Aug 18	155.4 lb	Reasonably Well