Weigh In record (no journal entry) for 01 February 2023
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267.4 lb
Lost so far: 7.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1588 kcal
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Fat: 94.70g | Prot: 90.01g | Carb: 92.53g.
Breakfast: Gut & Günstig Lachsschinken, Metzgerfrisch Kasslerbraten Gegart, Ei. Lunch: Kerrygold Butter, Olivenöl, Dovgan Vareniki mit Weißkohl-Paprika. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Seeberger Mandeln. more...
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losing 1.5 lb a week
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