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SpencerKnight
Journal
29 Apr 15
SpencerKnight's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
259.0 lb
Lost so far:
10.4 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
2260 kcal
Fat: 132.00g | Prot: 75.00g | Carb: 195.00g.
Breakfast:
Burger King Sausage, Egg & Cheese Biscuit.
Lunch:
McDonald's French Fries (Medium), McDonald's Big Mac.
Dinner:
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Hormel Compleats Sausage Breakfast Scramble.
Snacks/Other:
Reese's Peanut Butter Cups (King Size).
more...
2862 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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