Weigh In record (no journal entry) for 31 January 2023
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1364 kcal
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Fat: 51.05g | Prot: 86.47g | Carb: 143.80g.
Breakfast: Whole Milk. Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Poultry Gravy, Carrots, For You Radishes, Pineapple , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Wing, Chicken Drumstick, Chicken Breast. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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