Weigh In record (no journal entry) for 01 February 2023
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1470 kcal
|
Fat: 52.82g | Prot: 73.78g | Carb: 167.82g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Foodloose Hazelnut Butter Bites, Miracel Whip Mayonnaise mit Joghurt , Spiegelei, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen. Lunch: Olivenöl, Sesambällchen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Rinder-Hüftsteak, Bamboo Garden Glasnudeln. Dinner: Burger Maultaschen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|