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JohnO316
Journal
29 Apr 15
JohnO316's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
210.2 lb
Lost so far:
6.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
525 kcal
Fat: 10.55g | Prot: 26.54g | Carb: 81.00g.
Lunch:
White Rice (Long-Grain, Cooked).
Dinner:
Celentano Manicotti, Indian Dhal (Lentils).
more...
2373 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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JohnO316's weight history
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