Weigh In record (no journal entry) for 01 February 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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653 kcal
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Fat: 37.42g | Prot: 60.92g | Carb: 20.49g.
Breakfast: Royal Forest Какао Масло, Готово! Кофе с Кокосовым Молоком, Вкусные Консервы Икра Трески Стерилизованная, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Яйцо (Целое), Минтай Жареный. more...
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gaining 0.2 lb a week
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