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Werk aan de winkel.
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2023:
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3639 kcal
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Fat: 188.55g | Prot: 174.60g | Carb: 238.47g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Oliehoorn Currysaus, Dulano Thüringer Rostbratwurst, AH Excellent Meergranen Baguette. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Superieur Kruidencreme, Kipfilet. Snacks/Other: Whisky, Heineken Bier, AH Leverworst, AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4073 kcal
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Activities & Exercise:
Driving - 40 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sauna - 15 minutes, Sleeping - 8 hours, Squash or Handball - 45 minutes. more...
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gaining 1.0 lb a week
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