Weigh In record (no journal entry) for 01 February 2023
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276.2 lb
Lost so far: 8.6 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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778 kcal
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Fat: 15.91g | Prot: 29.35g | Carb: 133.02g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Telur, Nasi Putih. Snacks/Other: Air, Kapal Api Special Mix. more...
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losing 2.5 lb a week
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Dedy Dwi Kurniawan's weight history
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