Benicia Gal's Journal, 31 January 2023

I’ve been surviving on 1000 calories a day for the past six days and haven’t lost an ounce! What is happening?

Diet Calendar Entry for 31 January 2023:
1232 kcal Fat: 54.05g | Prot: 44.28g | Carb: 145.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Silk Unsweetened Coconut Milk. Lunch: Specialty's Chinese Chicken Salad (Large), Starbucks Caramel Macchiato (Grande). Dinner: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Prince of Peace 100% Natural Ginger Candy. more...

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