Weigh In record (no journal entry) for 29 April 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2064 kcal
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Fat: 119.42g | Prot: 79.70g | Carb: 172.51g.
Breakfast: Apple Cherry Juice, Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash, Scalloped Potato, Food Lion Boneless Skinless Chicken Breast Tenderloins, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheesecake Factory Vanilla Bean Cheesecake, Fresh Selections Snack Tray. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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