Weigh In record (no journal entry) for 31 January 2023
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2315 kcal
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Fat: 138.75g | Prot: 160.82g | Carb: 101.36g.
Breakfast: Torresmo, Banha de Porco
, Ovo, Ovo. Lunch: Cebolas, Ovo, Linguiça de Porco Frita, Vinagre, Azeite de Oliva, Tomates, Repolho-Roxo. Dinner: Pão Francês, Président Queijo Prato. more...
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gaining 0.3 lb a week
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Andressa o santiago's weight history
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