WifeMamaNurse's Journal, 31 January 2023


Diet Calendar Entries for 31 January 2023:
1871 kcal Fat: 81.51g | Prot: 134.17g | Carb: 146.81g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Wegmans Frozen Mixed Berries, The Greek Gods Honey Vanilla Greek Yogurt. Dinner: Simple Truth Salad Toppers Crunchy Chickpea Puffs, Cooked Lentils, Great Value Fully Cooked Grilled Chicken Breast, Simple Truth Organic Caesar Dressing, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), Kroger Finely Shredded Parmesan Cheese, Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , M&M's Classic Mix, Land O'Lakes Fat Free Half & Half, Ready Pac Kale Cranberry Pecan Chopped Salad, Kroger Ranch Flavor Tuna, Yogurt pudding. more...
2254 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
Nice! 
31 Jan 23 by member: -MorticiaAddams
Morticia- it's leftover kale salad with quinoa from lunch yesterday. It had berries, apples, and candied pecans. 
31 Jan 23 by member: WifeMamaNurse

     
 

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