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Healthy low cal “big mac” salad
Diet Calendar Entry for 31 January 2023:
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836 kcal
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Fat: 26.98g | Prot: 63.67g | Carb: 81.48g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Spinach , Nordica Fat Free Cottage Cheese, Egg, Kirkland Signature Egg Whites, Healthy Crunch Chia Jam Blueberry, Great Value Fat Free Plain Yogurt, Silk Almond Unsweetened Original, Coffee. Lunch: Great Value Sesame Seeds , Ketchup , Skotidakis Greek Yogurt 0%, Mr. Sub Red Onions, Pickles, Baked or Fried Coated Chicken Thigh with Skin, Kirkland Signature Shredded Mozza-Cheddar Cheese, Lettuce, Spinach . Snacks/Other: Healthy Crunch Chia Jam Blueberry, Quaker Rice Cakes. more...
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 Comments
Big Mac Salad, my one weakness
01 Feb 23 by member: DarkKnight73
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Actually though, I have had variations of this recipe...and it's delicious, watch the dressing though. 😉
01 Feb 23 by member: DarkKnight73
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BIG MAC SALAD DRESSING
* ½ cup mayonnaise or plain greek yogurt if you want higher protein (I used 0% fat free GY)
* 2 tbsp ketchup can use sugar free
* 1 tbsp mustard
* 2 tbsp relish
* 2 tsp white vinegar or apple cider vinegar
* ½ tsp garlic powder
* ½ tsp onion powder
* ½ tsp paprika
*Leftover dressing for another full salad
01 Feb 23 by member: sammmyjay
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01 Feb 23 by member: Lindafitter
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01 Feb 23 by member: mariaklasssen
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