Weigh In record (no journal entry) for 17 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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654 kcal
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Fat: 22.26g | Prot: 52.10g | Carb: 62.79g.
Breakfast: Кофе с Молоком. Lunch: Бананы, Сваренное Вкрутую Яйцо, Био Баланс Кефирный 0%. Dinner: Село Зеленое Творог Зерненый 5%. Snacks/Other: Чай Несладкий, Голубец, Мандарин. more...
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gaining 0.0 lb a week
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