Weigh In record (no journal entry) for 09 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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323 kcal
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Fat: 2.98g | Prot: 14.57g | Carb: 60.01g.
Breakfast: Splenda with Fiber, Fat Free Half & Half, Lite Mixed Berry Yogurt, Blueberries, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement. more...
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gaining 0.1 lb a week
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