Tomahei's Journal, 31 January 2023


Diet Calendar Entry for 31 January 2023:
1616 kcal Fat: 94.67g | Prot: 70.68g | Carb: 122.74g.   Breakfast: Kaffee, Tomaten, Picanto Knoblauch in Kräuter-Marinade, Rote Paprika, Roggenvollkornbrot, Gurke (mit Schale), Knoblauch, Olivenöl. Lunch: Schwarztee, Dönerteller. Dinner: Top Mare Makrelenfilet Geräuchert. Snacks/Other: Seeberger Mandeln, Äpfel. more...

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