Weigh In record (no journal entry) for 31 January 2023
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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845 kcal
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Fat: 18.25g | Prot: 44.21g | Carb: 129.55g.
Breakfast: Bananas . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Kroger CARBmaster Key Lime Yogurt, Pumpkin Cookie. more...
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losing 7.0 lb a week
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