Weigh In record (no journal entry) for 31 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1660 kcal
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Fat: 89.81g | Prot: 88.02g | Carb: 123.99g.
Breakfast: Салат Мимоза, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Кедровые Орехи, Цикорий с Молоком, Кофе Латте. more...
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gaining 1.4 lb a week
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antonovswelenaya's weight history
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