Weigh In record (no journal entry) for 29 April 2015
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262.4 lb
Lost so far: 17.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1375 kcal
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Fat: 115.38g | Prot: 65.69g | Carb: 22.58g.
Breakfast: Bulletproof Coffee. Lunch: Woolworths Grated Mature Cheddar (6 Months), Fairview Brie, Fairview Camembert, Life Bake Grain-Free Toast, Cucumber (with Peel), Cherry Tomatoes, Fried Egg with Fat, Avocados, Woolworths Pouring Cream, Pick n Pay Rindless Diced Bacon, Mushrooms. Dinner: Mushrooms, Clover Cream, Pick n Pay Rindless Diced Bacon. more...
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losing 7.7 lb a week
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