Weigh In record (no journal entry) for 31 January 2023
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
790 kcal
|
Fat: 45.35g | Prot: 46.89g | Carb: 45.02g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Everything Bagel, Publix Egg Salad. Lunch: Great Value String Cheese . Dinner: Giorgio Canned Mushrooms, Great Value Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmcgehee55's weight history
|