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Fat Runner
Journal
29 Apr 15
Fat Runner's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
118.4 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
632 kcal
Fat: 25.50g | Prot: 51.55g | Carb: 47.23g.
Breakfast:
Café, Dolce Gusto Espresso Intenso.
Lunch:
Legumes Cozidos.
Dinner:
Ovo, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Batata Doce.
more...
1590 kcal
Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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