Fat Runner's Journal, 29 April 2015

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Weigh In record (no journal entry) for 29 April 2015

118.4 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2015:

632 kcal

Fat: 25.50g | Prot: 51.55g | Carb: 47.23g. Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Legumes Cozidos. Dinner: Ovo, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Batata Doce. more...

1590 kcal

Activities & Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Fat Runner's Journal, 29 April 2015

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