Weigh In record (no journal entry) for 31 January 2023
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169.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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600 kcal
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Fat: 18.67g | Prot: 40.31g | Carb: 66.79g.
Breakfast: Keto Peanut Butter Cookie, Sunsweet Dried Pitted Prunes. Lunch: Hunt's Chocolate Pudding Snack Pack, Jell-O Sugar Free Cherry, Chicken Wing (Skin Not Eaten), Cooked Green Cabbage, Baked or Broiled Fish. Dinner: Harris Teeter Blueberries, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 9.8 lb a week
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