Weigh In record (no journal entry) for 31 January 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2325 kcal
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Fat: 57.68g | Prot: 121.76g | Carb: 328.89g.
Breakfast: Fini Gominolas , Hacendado Anacardo Natural, Evowhey 2.0, Harina de Avena, Leche Entera, Plátano. Lunch: Hacendado Cola, Hacendado Tomate Frito, Hacendado Rebuenas, Hacendado Helado de Nata, Hacendado Arroz Largo, Huevo. Snacks/Other: Hacendado Harina de Avena, HSN Sports Evowhey 2.0, Plátano. more...
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losing 0.1 lb a week
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