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happy - nun heißt es, das Gewicht so gut es geht zu halten -
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1148 kcal
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Fat: 60.31g | Prot: 91.88g | Carb: 56.61g.
Breakfast: Marktkauf Eiweissbrot, Schweinehackfleisch, Kaffee. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Gurke (Geschält), Basilikum, Minze, Zitronensaft, Gut & Günstig Reine Buttermilch, Pink Lady Äpfel. Snacks/Other: K-Classic Bauernschinken, Himbeeren, Walnusseis. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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 Comments
ja,nun halten......und durchhalten
29 Apr 15 by member: Muttsch
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