Weigh In record (no journal entry) for 31 January 2023
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1462 kcal
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Fat: 72.92g | Prot: 43.16g | Carb: 159.24g.
Breakfast: Streuselkuchen. Lunch: Berliner, Streuselkuchen. Dinner: Maggi Paprika-Hackfleisch-Pfanne . Snacks/Other: Lindt Lindor Kugeln. more...
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losing 1.2 lb a week
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