Weigh In record (no journal entry) for 31 January 2023
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1259 kcal
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Fat: 45.51g | Prot: 118.98g | Carb: 89.69g.
Breakfast: Pita Bread, Cheese. Lunch: Chicken Breast, White Rice. Dinner: Avocado, Tuna. Snacks/Other: La Preferida Jamón Pierna, Egg, Pita Bread, Your Goal Protein Snack Rich Caramel, Cherky Snack de Proteínas. more...
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losing 7.7 lb a week
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