Weigh In record (no journal entry) for 31 January 2023
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1394 kcal
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Fat: 54.05g | Prot: 113.96g | Carb: 80.56g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Lunch: Quest Vanilla Protein Shake , Apples . Dinner: Pinot Noir Wine , Onions , Parmesan Cheese (Hard) , Beef Steak, Mushroom Pieces and Stems, Newman's Own Balsamic Vinaigrette Dressing, Sour Cream, Kale , Calavo Avocado. Snacks/Other: Quest Birthday Cake Protein Bar, Kombucha. more...
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losing 4.2 lb a week
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