Weigh In record (no journal entry) for 31 January 2023
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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945 kcal
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Fat: 101.45g | Prot: 162.56g | Carb: 62.79g.
Breakfast: Вареное Яйцо, Чай, Вафли Творожные. Lunch: Комо Сыр с Орехами, Пятерочка Багет Чесночный, Борщ с Говядиной. Dinner: Twix Mini, Шеф Хаус Удон с Морепродуктами. more...
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gaining 12.3 lb a week
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@dnevskaya's weight history
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